1–2 races
“Training for HYROX is mostly very repetitive, but with Repz I have something structured and I know I’m making progress for my race. I feel excited every week to find my new workout split.”
Janeth
Netherlands
Available on iOS and Android now
The HYROX Plan That Adapts To You
Stop training blind. Get a personalized HYROX training plan built around your weaknesses, your gym, and your goal time.
Official Online Training PartnerBuilt with expert coaches7 days freeCancel anytime
How It WorksThree Steps to
Three Steps to
Your Best Race
HYROX is 50% running, 50% functional strength. Most athletes train wrong. Repz fixes that.
Step 01
Know Your Numbers
Tell us your current 5K time, your strength level, and the areas you want to focus on. We use them to set your training paces and weights, then build your plan around them.
Step 02
Get Your Plan
Based on your inputs, we build a plan that targets your chosen focus areas first. It adapts to your level, equipment, and schedule.
Step 03
Keep Progressing
Your plan evolves in real-time. Whether you hit a new record or miss a day, we recalibrate your schedule to keep you on the optimal path.
The AppBuilt for HYROX.
Built for HYROX.
Only HYROX.
No generic plans. No AI guesswork. One algorithm built on season race benchmarks and training science.
Your Training Plan
Threshold runs, strength, race simulations, hybrid endurance, long endurance work, and active recovery. Every session type HYROX demands, built into your week.
Guided Workouts
Know exactly what comes next. Log your sets, weights, and times. Your next session builds on what you actually did.
Full Exercise Control
Log and adjust your weights and distances, or swap any movement for one you prefer. Plus 200+ high-quality instruction videos, one for every exercise, so you always know how it is done.
01
Flexible Duration
Feeling strong? Extend your session. Short on time? Shorten it. Adjust the duration for any single workout or set a fixed length for every session.
02
Equipment Swaps
No sled? Ski erg busy? Deselect what you don't have and we'll replace it with the right alternative, with adjusted reps and weights to match the same stimulus.
03
Race Date Targeting
Select your target race. We build your cycles toward it: strength foundation, muscular endurance, race specificity, taper. All timed so you peak on race day.
04
Smart Prescriptions
Every session tells you exactly what weight to use, how many reps, and what pace to hit. Based on what you logged last time, not a generic formula.
05
Progress Tracking
Every record logged. Every benchmark tracked. See your running times and strength numbers improve over time, all in one place. Know exactly how far you have come.
06
Custom Focus Areas
Choose a running focus or pick up to two stations to prioritize. Your plan shifts training volume toward what costs you the most time. Update your focus anytime.
ReviewsWhat HYROX Athletes
What HYROX Athletes
Are Saying
Real feedback from early-access athletes, from first-timers to seasoned competitors.
First-timer
“It adapts my running duration and volume, and the weights too. I really love that the training adapts to my progress. Big win.”
Thomas
France
First-timer
“A structured, detailed workout plan, so I save time not having to plan my own.”
Brittany
United States
PricingThe Precision of a Coach.
The Precision of a Coach.
A Fraction of the Cost.
Start with a 7-day free trial. Cancel anytime.
7-Day Free Trial
$10/month
$119.99 billed annually. Cancel anytime.
Everything included
- Adaptive training plan
- Smart weight, rep, and pace prescriptions
- Equipment-aware workouts
- Schedule auto-recalibration
- Race-date targeting with periodization
- Progress tracking
- Custom focus areas
FAQ
Frequently Asked Questions
Yes. Repz works whether you have raced before or not. Tell us your race date, your fitness level, and your equipment and we build your plan around them. Know your weak stations? Pick up to two to prioritize and switch on a running focus if you need it. Either way, you get a fully personalized plan.
Most programs are fixed PDFs or AI chatbot workouts. Repz uses a purpose-built algorithm to build your plan with structured periodization that recalibrates based on what you actually do, and shifts volume toward the stations you choose to prioritize.
Your plan responds to what you do. Miss a session? It recalibrates. Hit a new record? It progresses you. Change your schedule or equipment? It restructures. The algorithm handles it automatically.
Early access is full. We've reached our cap of testers and are focusing on shipping the public launch. Join the waitlist below and you'll be first when registration opens. Pricing at launch will be $20/month.
You'll be the first to know when registration opens, with priority access on launch day and an exclusive launch offer reserved for the list.
You choose. Repz supports 2 to 7 training days per week. Sessions also adapt to how much time you have. The algorithm prioritizes what matters most for your goal within the time you give it.
A gym helps, especially one with sleds and ergs. But Repz works with any setup. Select what equipment you have and we automatically swap anything missing for effective alternatives with adjusted reps and weights.
We're launching soon. We're targeting June 2026, but the date depends on shipping the right product. We'll email everyone on the waitlist the moment registration opens, with priority access on day one.
Stop Guessing.
Start Training.
Your personalized HYROX plan is one tap away.
Start with a 7-day free trial.